COURAGEOUS HEART

A 5-week transformational program

Begin your Courageous Heart journey

Institute of Metacognitive Programming

Full 5-week program

Live cohort experience

12-month access

to build emotional steadiness, presence, and self-leadership during real moments of stress and conflict

For people who want to respond instead of react, without therapy language or partner participation

Is there a way to live a different kind of childhood?

Yes, and there’s only one…

Everything we call love today rarely has anything to do with love. Most often, love for us means attachment.

t turns out that adults can successfully form attachments only to people who remind them of their childhood parental figures.

And if your childhood wasn’t happy, or if those you loved weren’t perfect, then you are destined to relive your childhood over and over again…

Until you decide to relive your childhood by your own rules.

THIS TAKES A VERY COURAGEOUS HEART…

When your Heart feels overwhelmed…

You repeat the same conflicts, even with different partners
You feel emotionally distant despite love and effort
You react in ways you later regret and don’t fully understand
You feel emotionally burned out from trying to hold everything together
You lose yourself in relationships and struggle to hold guilt-free boundaries
You feel tense or disconnected during moments that are supposed to feel close
You carry emotional weight alone because speaking up feels risky, exhausting, or pointless
You know something isn’t working, but you can’t clearly name or fix it

If you recognize yourself, "Courageous Heart" is what you need

It helps you interrupt these patterns at the attachment and nervous system level, so connection becomes calmer, safer, and more fulfilling.

IS A PROGRAM

for those ready to question their deeply held beliefs and live with greater steadiness and compassion

COURAGEOUS HEART

After completing “Courageous Heart’”,

Greater emotional regulation under pressure

Old patterns of conflict, emotional distance, and misunderstanding no longer run your relationships. Past wounds lose their grip, reactions soften, and connection becomes clearer, calmer, and more secure without repeating the same fights or emotional shutdowns

01

Deeper presence in the relationship

You feel emotionally close without losing yourself. Now, you know how to be present, grounded, and safe in the relationship. Connection becomes steady and secure, built on mutual presence rather than anxiety or over-attachment

03

Feeling steadier during difficult conversations

You express your needs without conflict, hold boundaries without guilt, and move through difficult conversations calmly, strengthening trust instead of damaging it

02

Increased self-compassion and boundary clarity

Your relationship is grounded in trust, mutual respect, and genuine care. Safety becomes the norm, allowing the bond to deepen naturally and endure over time

Begin your Courageous Heart journey

04

you will experience:

RECOGNIZE

and change toxic communication patterns in relationships

CREATE

emotional safety for yourself and your partner

LISTEN

to your partner in a way that they feel understood

HEAL

wounds from past relationships that affect your present

CREATE

rituals of affection and ongoing connection

WORK

with attachment anxiety and fear of rejection

BUILD

relationship based on mutual care and protection

DEVELOP

emotional maturity and self-regulation

TURN

moments of disconnections into opportunity to strengthen the bond

SET

healthy boundaries without feeling guilty

MANAGE

conflicts through constructive communication without losing connection

EXPRESS

your needs clearly and respectfully

What you’ll learn

Program at Glance

Format

Online, 12 months access

Watch from anywhere, at your own pace

Duration

5 weeks = 5 structured modules

Weekly focus

Week 1: Relationship patterns, attachment styles, hidden dynamics
Week 2: Breaking destructive emotional cycles
Week 3: Building connection without losing boundaries
Week 4: Creating emotional safety and honest dialogue
Week 5: Integration, repair, and conscious relational choices

Time commitment

90 minutes per week

You do not need a partner to participate

Includes

Closing party

Video lessons
Practical exercises
Real-life application tools

Price

$47

One-time payment | No subscription

Start date

January 29, 2026

Immediate access after enrollment | Cohort-based

Apply for the Courageous Heart program

Designed with emotional safety in mind

"Courageous Heart" is a supportive, trauma-informed learning environment. This is not therapy, confrontation, or emotional exposure. There is no pressure to relive painful experiences or "break through" anything. The work focuses on awareness, choice, and stability. You’re never pushed to disclose more than you’re ready for, and you always work at your own pace.

The deepest relationships are built not on perfection, but on the courage to be vulnerable, the wisdom to heal old wounds, and the commitment to grow together

Institute of Metacognitive Programming

MISHA SAIDOV

Founder of the Institute of Metacognitive Programming (IMCP)
Member of the Forbes Coaching Council (USA)
MBA graduate at Schulich School of Business at York University (Toronto, Canada), recipient of the Seymour Schulich Scholarship
Bestselling author of "The Efficiency Journal", "Conversations That Change Lives", and 20+ coaching programs
More than 150,000 students worldwide

AUTHOR AND PRESENTER

Entrepreneur, visionary, master-coach, and founder of the concept of metacognitive programming™ (MCP):

For most people, their definition of an ideal relationship comes from social media. A successful couple shows moments of happiness, and it creates the illusion that ideal relationships are about constant harmony.

Constant harmony exists only in the afterlife. The deepest relationships are not built on perfection, but on the courage to be vulnerable, the wisdom to heal old wounds, and the commitment to grow together.

That’s why I created this program: for those who are tired of repeating the same conflicts, feeling close yet disconnected, and wondering why love alone isn’t enough. In 5 weeks, we’ll walk this path together.

— Misha Saidov

Your 5-week
journey

WEEK 1

Understand your relationship patterns, attachment style, and the hidden dynamics that form your connections

WEEK 2

Break destructive emotional cycles and develop new, healthier ways of interacting and responding to conflicts

WEEK 3

Develop the tools to create deeper emotional and physical bonds while respecting boundaries and individual needs

WEEK 4

Create emotional safety in your relationship, replace silence and avoidance with honest dialogue, and learn how to handle difficult conversations without punishment or collapse

Apply for the Courageous Heart program

WEEK 5

Integrate what you’ve learned and make conscious choices about your relationship. Know how to ask instead of complain, repair trust after conflict, and build agreements that make relationships stable and honest.

If you feel called deepen your emotional strength and presence, we invite you to apply

Based on proven
relationship science

This course synthesizes decades of relationship research

and therapeutic breakthroughs from revolutionary work in neuroscience, psychology, and ontology

What you’ll get

5 weekly modules

Structured, step-by-step video lessons released weekly. Each module includes a clear framework, guided exercises, and practical tools you can apply immediately.

90 minutes per week

Each lesson lasts 1.5 hours: lecture part and answers to questions. Designed to fit into a busy life, without overwhelming you.

On-demand format

Watch at your own pace, from anywhere. Pause, rewind, and return whenever you need.

12 months access

Revisit the material anytime as your relationships evolve or new challenges arise. Many participants return to specific modules when similar patterns resurface.

Practical exercises & real-life application

Short, focused practices that help you work with real conversations, real emotions, and real patterns as they show up in your daily life.

WHAT IS THE COST OF THE PROGRAM?

Most people end up paying for their relationships with this:

Years of emotional exhaustion

Repeated painful breakups

Living side by side, but not truly together

Loneliness filled with too much pain

This cost often goes unnoticed because it’s spread out over time, but it is incredibly high. And right now, you have the chance to stop paying it endlessly.

you no longer have to live through again and again.

YOU’RE NOT INVESTING IN INFORMATION. YOU’RE INVESTING IN STEPPING OUT OF A CYCLE

$47

Lessons with Misha (90 minutes per week)
12 months access

Apply now

Try "Courageous Heart" risk-free for 7 days.

➤ If it’s not right for you, receive a full refund

Victoria

My relationship with my husband has become more peaceful and balanced. The unfounded claims that used to trigger arguments have disappeared. I now have a new perspective on thoughts, situations, and circumstances

Julia

My deepest and most unsolvable question has finally been resolved! After six months of not being able to talk to each other, blaming and defending ourselves, my husband and I started talking to each other. It’s so wonderful, now we have a chance to remain an example for our children and adults who know how to listen to each other, respect, appreciate, and continue to love, even after divorce (though, we aren’t yet divorced, we haven’t lived together for almost a year)

Stacy

I started talking to my husband even more sincerely. I honestly share with him what’s going on with me, what parts I have, where I hear and see these parts, and how I see his parts, and he’s also interested in this. And when we figure this out together, it brings even more affection, love, support, and confidence that I can be 100% myself

Dariga

My relationship with my husband and daughter has changed dramatically. I have become calmer, learned to see situations differently, and stopped worrying about little things. Before, I tried to please my daughter and couldn’t set boundaries with her because of feeling guilty. Now, things are easier for both of us

Daria

I’ve fixed the relationship with my dad and son. My son once said to me, "Mom, why are you so calm? What happened to you? Why don’t you yell anymore?"

Stacy

I’ve taken a look inside, recognized my fears, pains, and illusions, accepted them, and given myself permission to love. All of this together has led me to find my love

Nataly

I had a difficult relationship with my boyfriend. He was narcissistic and toxic, and he didn’t let me live in peace. I was falling apart at the time. I finally made a conscious decision about my personal relationship. Not waking up together turned out to be a wonderful result. Waking up, but not together

Marina

My relationship with my partner has become much deeper. I started to express my feelings honestly, and he did the same. We learned to talk to each other openly, without fear of being misunderstood

Tatiana

My relationship with my husband was abusive. I lived as a victim and couldn’t get out of it. I realized that I was living in a cage and depriving myself of air. As Byron Katie says, sometimes it’s more important to keep a woman in a marriage than to save the marriage itself. I became calmer, and this made my relationship with my children better. I stopped fighting reality and am teaching my daughter to do the same. Secondly, I gained courage and confidence. Now I can speak up for myself, set boundaries, and say “no” when it’s important

Sounds great, but how can you be sure it works?

*According to an anonymous survey conducted by the accreditation commission as part of product testing.

The statistics of our educational programs speak for themselves:

of students confirm that the knowledge and skills they have acquired can be monetized*

of students recommend the program*

of students complete the training courses*

The Institute of Metacognitive Programming

Conducting over 50 745 hours of individualized coaching sessions per year
Working with clients from 93 countries who speak 26 languages
Facilitating over 15 572 group coaching sessions per year
Having trained 7770+ students
We offer four certifications: transformational life coaching, business coaching, health & wellness coaching, and couples coaching

Your next 5 weeks can change how you experience every relationship

Transform your life today!

Full 5-week program

Live cohort experience

12-month access

$47

Lessons with Misha
12 months access

Apply now

If you’ve got questions

This educational program is not only about relationship with your partner. Over the course of 5 weeks, you will also completely transform your past, present, and even future relationships with family, friends, colleagues, and business partners.

"Courageous Heart" is about your connection with other people. When you improve the quality of these connections, your whole life begins to respond differently.